Adaptive Athletics

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A zero-impact fitness program combining body-weight and resistance exercises in a supportive, instructor-led environment. Designed to build strength, mobility, and confidence, safely and effectively.

• • Instructor-led, zero-impact workouts
  • Body-weight and resistance-based exercises
  • Personalized modifications to support individual needs
  • Small group setting for guidance and accountability
  • Welcoming, inclusive community atmosphere

• • Beginners new to fitness
  • Individuals recovering from injury
  • Those with mobility limitations
  • Anyone seeking gentle, low-impact movement
  • All ages and fitness levels