FAQs

---

Fit Co and MenoSTRONGER are both coaching-based training programs. You receive a personalized plan and ongoing in-studio guidance  with the flexibility to train during supervised hours rather than booking a set one-on-one appointment.

Yes ,a coach is on-site during all supervised training hours to help with form checks, questions, motivation, and modifications.

That’s exactly why this program exists. We take a symptom-aware approach and can adapt your workout based on how you’re feeling, without losing progress.

 Every 4 weeks, with a check-in meeting and program update. We are also available for updates when needed 

 Minimum 3-month commitment. This ensures enough time for real progress and thoughtful adjustments.

No. S2UDIO Fit Co. is a private, members-only training studio. Everyone in the space is following a structured program so the environment stays focused, supportive, and comfortable.

Your program is delivered through our easy to use app, which includes an in-app chat function so you can message us with questions, check-ins, or support between sessions. Coaches are also available during supervised hours.