Fit Co

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The Fit Co. Membership delivers a personal training experience in a small-group setting, combining individualized programming, hands-on coaching, and a supportive studio environment — designed to build strength, consistency, and long-term health.

Each member follows their own custom training program, tailored to their goals, experience level, and lifestyle. During coach-supervised training times, members train together in the studio while a coach actively guides each person through their workout, coaching form, managing reps and rest, and making real-time adjustments.

Your training plan is delivered through our easy-to-use app, which includes workout guidance, progress tracking, and an in-app chat so you can ask questions and stay connected between visits.

S2UDIO Fit Co. is a private, members-only studio — not a public gym. Everyone training in the space is following a structured program or attending a specialty class. This creates a focused, supportive environment where you benefit from personal coaching and the motivation of training alongside others.

The Fit Co. membership also includes access to specialty fitness classes, designed to complement your personal training program, add variety, and support overall conditioning and movement.

Programs run in structured 4-week cycles with regular check-ins and updates to ensure training remains intentional, effective, and sustainable.

• Individualized training program built around your goals, experience, and lifestyle 
• Access to our private, members-only studio (not a public gym environment)
• Coach-supervised training sessions with hands-on guidance, setup, and accountability
• Open studio access to complete workouts on your own schedule
• 4-week training cycles, including check-ins and program updates
• Easy-to-use app-based programming and tracking, including exercise demos
• In-app chat support to ask questions and stay connected between sessions
• Coach present during supervised sessions for form checks, adjustments, and motivation
• Access to specialty fitness classes included with membership
   

• Individuals who want personal coaching without traditional one-on-one appointments
• Those who want a custom training plan, not a one-size-fits-all class
• People who value structure, guidance, and flexibility
• Anyone who wants the benefits of personal training with the motivation of group energy
• Members focused on long-term strength, health, and consistency