MenoSTRONGER

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MenoSTRONGER is a personalized menopause-season coaching program that combines customized strength training with consistent guidance, accountability, and a supportive studio environment, built to help you feel stronger, healthier, and more in control through every stage.

Each member receives a program tailored to their goals and needs, with access to our private studio for both coach-supervised sessions and open studio training time to complete workouts on your own schedule. 

Your plan is delivered through our easy-to-use app, which includes progress tracking, workout demonstrations, and an in-app chat so you can ask questions and stay connected between visits.

Our studio is members-only * not a big public gym * and everyone training in the space is following a structured program (MenoSTRONGER or another Fit Co. program). A coach is on-site  for form checks, motivation, and modifications, and we take a symptom-aware approach by adjusting training to support lower-energy days, stressful weeks, and sleepless nights.

Minimum 3-month commitment.

• Personalized training program built around your goals, fitness level, and current season of life
• Access to our private, members-only studio (not a public gym environment)
• Coach-supervised training sessions for guidance, form support, and accountability
• Open studio access to complete workouts on your own schedule
• 4-week training cycles, with a check-in meeting and full program update every 4 weeks
• Easy to use App-based programming + tracking, including exercise demos and progress tools
• In-app chat support so you can ask questions and stay connected between sessions
• Coach on-site for form checks, adaptations, and motivation
• Flexible training approach that supports fluctuating symptoms, sleep, and stress
• Access to pop-up specialty classes (optional/bonus)

• Perimenopause, menopause, and post-menopause clients
• Anyone feeling stuck with changes in energy, strength, recovery, or body composition
• Women who want a plan that’s symptom structured and flexible
• Women who want a personalized plan and expert support in a private coaching studio with the freedom to train on their own schedule